Third day of Juneathon and my third fitness activity. This evening I did a 36 minute yoga workout. The aim I'm setting myself during Juneathon is to exercise everyday for at least 30 minutes each time... so far so good.
This evenings exercise was a little sore. I know it was a short session but stretching is not a skill of mine, I happen to be one of the most inflexible people around. I'm lucky to touch my knees, let alone my toes but hopefully yoga, if I keep it up, will start to change that. I really found three of the exercises today difficult, well more difficult that what would be normal for me. The sun salutation, downward facing dog and especially the half-moon poses hurt. I guess after the core workout yesterday my stomach muscles were still a little tender and those poses gave them a nice going over, again. I guess the tenderness must mean I working these muscles for the first time in a long time and maybe that I'm doing something right.
Tomorrow is a running day. I hope to get out early in the morning and run 10km. Bring on day 4.
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