OK so today was a disaster of a day. I never made any real adjustment to my schedule to get in any form of exercise during the day and when I got home from work we had someone coming over to do some work in the house. After he left I really should have gone out the door and hit the road for a run but laziness took over and I spent the night in with my wife watching TV.
The only think that I could put down exercise wise is that I went for a walk today for approximately 1/2 a kilometre, not really worth mentioning and not the 30 minutes a day target I had set myself at the beginning of Juneathon. I'll try to do better over the weekend.
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