I've been icing my Achilles as much as I can and putting Arnica Gel on the tendon in the hope that I would get better. So far there has not been that much of a recovery. Today, a little annoyed and probably not to clever I went out for a run in my new
Brooks Ghost 4. They felt great but I only got to 4km when I thought that I may stop before I do damage. Back home and out with the ice again.
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| My new Brooks just before their inaugural run |
This has really put my marathon training in disarray. With only 6 and a half weeks or so to the marathon I'm not sure I'll be in the right condition. There is a half marathon on this weekend and I just may have to miss it in the hopes of getting some recovery in. Any tips on how to quicken recovery?
