So today I thought I'd try to test the injury. I had been doing stretches for the last few day and the knee was still feeling a bit on the tender side but it was time to see if it could withstand a light workout.
I went to the track today as it was flat and not as hard as the road and my aim was to do at least 1km and see. I got to 2km and the knee began to twinge a little so I stopped, no point in overdoing it. I'm happy that it wasn't too bad and the next test will be Saturday when I hope to run 2km without any ill effects. From there I'll up my kilometres little by little... I hope.
Soundtrack: None again as I ran with a friend.
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