My Achilles tendons are giving me some trouble at the moment. I've been reading that speed and hard ground can agravate it so I'm looking at running on softer ground and at a slower pace for teh next three weeks. Hopefully I'll still cover the kilometres I should while giving the calfs and tendons a slight break.
On Tuesday I went up to the Éire Óg club and ran on their km track. It is mostly gravel and a part on grass. It was to be a 6.5km run. The weather as usual this summer wasn't great and I found the run tough as the muscles and tendons were not too happy, but I still managed to finish it, just. I was happy to get home after this one, not a good day.
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