I've been away a while but I've still been running. Here is what I've been up to lately, (A few quick, small posts)
28th September
Coming off the back of 13km without pain I decided to run a small 4km run with the 3rd km as fast as I could manage. Out the door and running from home I took the first 2km nice and slow averaging 6:20 a km and then I hit out for the 3rd km running it in 3:47, the fastest I've run a kilometre yet. I was over the moon at breaking 4 minutes a kilometre for the first time.
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