5th October
I've been keeping the mid-week runs small so as not to tax the legs too much, but I've have been adding an element of speed to them also. This run was no different.
What a day. I left work for a small run and the sun was out. I was 400 metres into my 2.4km loop when the heavens opened and it just poured down. When the first loop was over I was so wet their was no point in stopping so I went for another loop running one of the kilometres at speed, 3:50, under 4:00 again. Happy days.
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