Having run the last three runs in Portugal where we spent Christmas with my wife's family it was back home to Ireland yesterday for the final run of 2010.
I got up this morning, had a second Christmas with the little man as he opened his Irish presents and then it was out for a run. 8.5km today and although the knees are still a bit in shock over exercising again the heart rate has dropped and its getting easier. A month of this and the level will have improved.
Happy New year.
Run - 31/12/2010
Distance: 8.5km or 5.28 miles
Time: 53:39
Pace: 6:19 m/km or 10.09 m/m
Heart Rate: 159 bpm
Soundtrack: Snow Patrol - A Hundred Million Suns
lol, two christmas in a year! amazing :)
ReplyDeleteToday it was an easy run, but the heart rate is still high, hope to see him drop next month..
Distance: 5km
Time: 34:43
Pace: 6:54 m/km
Heart Rate: 170 bpm
The pace is dropping. If you keep up the training both will drop and there is no reason you can't finsh in under 2 and 1/2 hours.
ReplyDeleteThat will be a very good time, and beside finihs is good to have a time goal in mind to use as motivation :)
ReplyDelete