July - A Month In Review

Just a quick up date on the month of July which was another good running month for me.  I managed to get in 10 runs totalling 56km.  Not a huge distance but it was good to get out those days.  The month of August was a wash out in terms of running, as I never once got out for a run.  I hope to rectify that in September.  With just 31 runs completed this year its been a slow year.  Still any run is better than no run.