Last Sunday I went out for my long run. This according to the ever changing marathon training plan would be my last long, long run before the marathon. I arrive up at the clubhouse and the lovely 1km track and started of with 25km in mind and a bit hopeful that my legs would last the distance considering the difficulties they have been having recently.
The first 5km went off well and I stopped for a water stop and a quick stretch. 5km more and it was a water and energy gel stop with a quick stretch. Another 5km, another water stop and 5km more with a stop for a gel and water. 20km done and I was still felling good.
It feels good to get that last long run in...Good Luck at the Dublin Marathon.
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