2nd October
This day I went out with the aim of running as long as I could. I was still in recovery and hoping to put in a good showing. The marathon is fast approaching and if I could not manage a good distance I knew it would be very difficult for me to be ready in time for the big day. I decided to run in blocks of 5kms. After each 5km I stopped and stretch out the legs and Achilles. No harm in being extra cautious. All this care must have worked as I ran over 21km went I finally stopped, not bad at all.
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