I'm still on a nice break after the marathon and don't plan doing an exercise until the 14th. I had planned on a two week holiday and then to get back to training, but what to train for? The first time I ran a half marathon I took a three month break after it. It wasn't planned, but I had put so much energy into the half and no thought about what to do after it. I found with no target or plan I just did nothing, well not this time. I'm going to use this time to look at possible races for next year and maybe you can help m choose which ones. I ran three races in 2010, two 10kms and a half marathon. So far I ran five races this year, a 5 mile, a 10km two half marathons and a marathon, and maybe there is room for one more. I'd love to run 10-12 races next year with one of them another marathon and a few others challenging runs. So what choices are out there.
January:
The Great Health: A 10km run fairly close by in Co. Laois. Looks like a good possiblity for the first run of the year.
February:
Enniscorthy: A 10km run in the lovely and hilly town of Enniscorty. I ran a half marathon here this year and it was a tough one for me as I am un used to hills.
Wild West Run: A very scenic half marathon in the town of Kilarrney from Kenmare to Muckross House.
March:
Wicklow: A 10km or Half Marathon starting and finishing in Wicklow Jail.
Kinvara Rock & Road: An excuse to wear my kinvaras in Kinvara. This is a 10km road race in the town of Kinvara in Co. Galway. Looks like the sceanary will be fantastic.
April:
Connemara: A half-marathon, full marathon or ultra marathon in one of the most ruggid and sceanic parts of the country. A tough course from feedback I've received. Would be beautiful though.
Ballinaslow: A 10km walk/run in Co. Mayo. Doesn't look like there would be a large crowd at this one... I could be wrong. It is in aid of the Irish Cancer Society.
Wexford: Half Marathon or 10km run. It looks very well organised. The first part is uphill and then it is downhill all the rest of the way. Looks nice.
Great Ireland Run: A lovely 10km run through the Phoenix Park in Dublin. This was my irst ever road race in 2010 and I ran it again this year. A lovely run with ver 16,000 entrants this year, the largest race in Ireland.
May:
River Moy: Half Marathon in Ballina Co. Mayo.
June:
Strawberry Festival: A half marathon, 15km walk or 5 mile race. I ran this half this year and set a PR on a tough hilly course that my knees did not like me for. Lovely course though and great support out around the town. Really emjoyed it.
Cork City Marathon: This is supposed to be a nice run but doesn't have the level of support that their is in Dublin from the locals.
July:
Irish Runner: A lovely fast 5 mile run in the Phoenix PArk in Dublin with a few hills. A lovely run. Part of the Dublin Marathon Race Series.
Clontarf: Half Marathon and 5 mile race. Billed ast Ireland's flattest half. A great place for a PR then.
August:
Frank Duffy: A 10 mile run in the Phoenix Park in Dublin. Part of the Dublin Marathon Race Series.
September:
Mooathon: This a half or full marathon in Co. Donegal, boasting great scenary and no loop, just a stright point to point run with transport back included in the price of entry. There are miling stations along the way and I'm sure it will be hilly but it looks like it could be a lot of fun.
Dublin Half-Marathon: A lovely race again through the Phoenix Park in Dublin and part of the Dublin Marathon Race Series.
Portugal Half Marathon: Having run the Lisbon Half this year across the April 25th bridge this might be a plan for 2012. It is also based in Lisbon just that it runs across the other bridge and in warmer temperatures.
October:
Dublin Marathon: A lovely marathon in the fair city of Dublin with absolutely fantastic support as you run and a fairly flat course to boot.
November:
Run the Gauntlet: This is a race in the South West of the country through the beautiful landscape of Killarney in Co. Kerry. It is a half marathon over and back through the gap of Dunloe and looks very tough.
Gaelforce Turf Guy: 10km race through bog land in Co. Galway with a few obstacles thrown into the mix.
Mo Run: To celebrate Movember, where men grow a mustache in November to raise awarenss of men's health there is a nice 10km run in the Phoenix Park in Dublin. It'd be a bit of craic and a reason to try to grow some facial hair.
Blue Light Mountain Madness: A nice 5km up and down a mountain.
December:
Santa Dash: This is a 5km or 10km race where you get a Santa outfit as part of your entry and everyone runs in their outfit. The run is in Clontarf in Dublin and finishes on the beach, where you'll have hundreds of Santas crossing the finish line. Money from the event goes towards the Irish Heart Foundation.
Waterford Half-Marathon: Half marathon through the city of Waterford.
RNLI Reindeer Run: A 10km or 5km run to raise fund for the Lifeboats. Reindeer Antleers for all participants.
These are just a few options. There are also races outside the country that could be a possibility and local club races to keep an eye out for. I'm looking forward to next year.
If you were to choose just two or three races from the ones listed above which ones would you pick? Also if you ahve any suggestions for runs in 2012, maybe ones you have run that you found to be great runs please let me know... I'm open to all suggestions.
Showing posts with label 5 Mile. Show all posts
Showing posts with label 5 Mile. Show all posts
Tuesday, November 8, 2011
Monday, July 25, 2011
Race Report - Irish Runner 5 Mile 2011
On the 16th of July it was off to the Phoenix Park in Dublin for year another race. This time it was a 5 mile race, my first every 5 mile race, so a guaranteed PR, something I love about running a distance for the first time. It was also the first race in the Dublin City Marathon race series.
The weather was very windy and a cool 18º. As i pulled up to park the race started coming down and combined with the winder it felt distinctly cooler than 18º. A nice little warm up and it was into the coral for the start of the race. There were three different starts and I chose the middle one for those who hoped to finish between 40 minutes and 45 minutes. A month ago I had hope to run under 40 minutes but due to having a cold all week and not training as much as I should I set myself a target of 42 minutes 30 seconds. It was freezing waiting for the start, but it wasn't too long a wait.
It was very crowded at the start as usual but it didn't take too long to spread out. The first mile was straight into the wind with a slight incline but once that was over you turned around and the wind was at your back and you hit a gradual slope down hill. I had my watch set to km, as it's what I'm used to and I was checking each km for time. 1st km was done in 5:16, good timing for 42:30. The 2nd km was 5:05 and when I saw that I got thinking, maybe a sub 40 is not impossible. I just needed to shave a couple of seconds off my current pace. 3km past by in 4:51 and I knew I had a good chance. I was feeling good, my breathing was good and I felt I could keep this pace up. I knew the next 4kms were on a downhill before we hit the last km which would be a tough uphill to cover all the down hill we had got and get us back to the finish line just beside where we started. I knew if I put it all out there on the next 4km I could leave myself plenty of time for the hill.
The sun came out, the heat rose and the day began to turn nice. I kept the pace up, it was nice to run down this hill as opposed to up it as I did in April. 4km down in 4:47, so half way through in 19:59, still on. I really pushed myself over the next few kms. 5km in 4:32, 6km in 4:46 and 7km in 4:26 and then the hill struck. It was tough and my legs were sluggish. I actually felt for the first time in a race that I may vomit, but didn't. I pushed up the hill willing myself to the finish line. Afterwards i saw my heart rate peaked at 200, not so good. I crossed the finish line with 8km in 4:55 and another 70m on top for good measure with a chip time of 38:58. I was delighted. In over 6300 runners a finish of 1177, great day out, looking forward to my next race.
The weather was very windy and a cool 18º. As i pulled up to park the race started coming down and combined with the winder it felt distinctly cooler than 18º. A nice little warm up and it was into the coral for the start of the race. There were three different starts and I chose the middle one for those who hoped to finish between 40 minutes and 45 minutes. A month ago I had hope to run under 40 minutes but due to having a cold all week and not training as much as I should I set myself a target of 42 minutes 30 seconds. It was freezing waiting for the start, but it wasn't too long a wait.
It was very crowded at the start as usual but it didn't take too long to spread out. The first mile was straight into the wind with a slight incline but once that was over you turned around and the wind was at your back and you hit a gradual slope down hill. I had my watch set to km, as it's what I'm used to and I was checking each km for time. 1st km was done in 5:16, good timing for 42:30. The 2nd km was 5:05 and when I saw that I got thinking, maybe a sub 40 is not impossible. I just needed to shave a couple of seconds off my current pace. 3km past by in 4:51 and I knew I had a good chance. I was feeling good, my breathing was good and I felt I could keep this pace up. I knew the next 4kms were on a downhill before we hit the last km which would be a tough uphill to cover all the down hill we had got and get us back to the finish line just beside where we started. I knew if I put it all out there on the next 4km I could leave myself plenty of time for the hill.
The sun came out, the heat rose and the day began to turn nice. I kept the pace up, it was nice to run down this hill as opposed to up it as I did in April. 4km down in 4:47, so half way through in 19:59, still on. I really pushed myself over the next few kms. 5km in 4:32, 6km in 4:46 and 7km in 4:26 and then the hill struck. It was tough and my legs were sluggish. I actually felt for the first time in a race that I may vomit, but didn't. I pushed up the hill willing myself to the finish line. Afterwards i saw my heart rate peaked at 200, not so good. I crossed the finish line with 8km in 4:55 and another 70m on top for good measure with a chip time of 38:58. I was delighted. In over 6300 runners a finish of 1177, great day out, looking forward to my next race.
Subscribe to:
Posts (Atom)