What I've come to realise is that in recovery you have good days and bad days. Thursday was a bad day. As I've said I had a flare up in my Achilles tendon which has restricted my running. I went to get it checked out a week a go and had some work done on it and have been working on it since. I've been very careful not to push too hard and to stop when I notice it acting up, so I've been building up. 5km done last Sunday, 7km last Tuesday and I was hoping for another 7km on the Thursday run. I had to stop before I got to 4km, really frustrating, but I guess I just have to take what I can get at this moment and continue the recovery.
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