Last week was a bit of a disaster. I ran Tuesday and felt great. Didn't get to run Wednesday or Thursday but that was no big deal as I was going to run Friday and try a long run on Sunday. I woke up Friday with a terrible pain in my right Achilles. I was in pain all day. I didn't know what I had done. I decided not to run at all that day.
Sunday I did get out and the plan originally was to run 28km but with 16km on the clock I called a halt to the run my Achilles was quite painful. I'm a bit upset and annoyed as I felt great, just not in my right Achilles... not sure how this is going to play out but hopefully it will rectify itself pretty soon.
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