No running today so what to do instead. I thought core exercises would be interesting so I spend 35 minutes running through various different core exercises and I have to say today the stomach muscles are a little tender. I'm not a frequent core exerciser and I guess it is something that I should spend more time on.
I really think this Juneathon idea was a great idea and many thanks to Joggerblogger for coming up with it. I'm going to try some Yoga tonight for day 3 and then back to running tomorrow. I've a feeling that I'm going to be in much better shape by the end of this month and who knows maybe I'll establish a habit for myself.
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