Again a late run today. I got out at 9.30pm for a planned 8km. I wasn't too clever today in that I ate my dinner close to the time I ran at. I don't usually do this. I would normally run before eating or about 3 hours after eating and today I know why. For most of the run I could feel the food and it was not very pleasant.
Despite this small bit of annoyance the run was actually very comfortable. I questioned myself afterwards, "When did 8km become comfortable?". 18km again on Saturday and then I begin to reduce in time for Lisbon.
No comments:
Post a Comment