The goal for today was 4km and to run slower than Tuesday so as not to put too much pressure on the knee. I hoped that this would get me the extra distance. The place I normally run was locked up so I parked up the car and ran to the nearest green area.
I ran at a nice easy pace and I kept going until the knee started to ache. I've learned to stop when that happens (you would think it was something that I should know and not have to learn). At the end of the run I didn't hit the goal of 4km but i had run 25 minutes, 5 minutes more than the last run which is a big positive.
I used the foam roller today for the first time. I really hope it it works because it hurts like hell. The half marathon is now only 52 days away. The recovery rolls on.
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