Another beautiful sunny day... long may it last. I got out for a run today after work, a good day and a half since my last run and that half a day makes a big difference. Yesterday with approx half a day between runs I was sore, sluggish and slow. Today with a bigger gap between runs I felt fresh, free and almost fast.
I enjoyed today's run but think I'll have to slow them down over the next few days, not that they are fast to begin with, to save the legs a bit.
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