OK so the plan for last week was to be two 3km runs followed by a 5km run, well that didn't happen. All I managed was a nice 3.2km run on the Thursday and 30 minutes of squash. Apart from that there was not much exercise to talk about.
At least this week I've started a bit better with a 3.6km run and it's only Monday. I hope to get in another 3km run before the end of the week and then I have a "Run For Freedom" 5km race in the Phoenix Park in Dublin on Saturday morning. Hope it will be a good day. I'm just looking forward to running with a bunch of people again... It has been too long.
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