Out again this morning. I got up earlier today and began the smaller 6km run at 6.54am. Half way through the run the cool air became warm air, I was glad I got early to run. The first 2km went fine. I've been running easy due to an tightness in my right Achilles but I am missing the speed workouts, never thought I'd say that. I decided to run the 3rd km fast just to see how I'm doing pace wise. A 4:27 for kilometre 3 wasn't bad. My favourite piece is that I managed to average a heart rate of 149 BPM at a pace of 5:26 over 7km total. Pretty happy with that.
Another 6.5km planned for tomorrow. If I do it it will be the first time in a long time that I'll have run three days in a row.
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