Today was my third run in a row, tomorrow is a nice rest day. The legs were still a bit sore from yesterday however today's run was more enjoyable and felt a bit easier that yesterdays also. I feel that I'm getting back into it, slowly does it.
I don't think the wine and whiskey last night helped but it is Christmas and celebrations are all around. New Years eve is just around the corner and after that I'll be saying goodbye to the alcohol, cakes, chocolate and ice-cream for a little while as I try to get back into form.
Run - 29/12/2010
Distance: 7.01km or 4.35 miles
Time: 45:33
Pace: 6:30 m/km or 10:27 m/m
Heart Rate: 175 bpm
Terrain: Mostly dirt track.
Soundtrack: Green Day - American Idiot
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